"Every day was a struggle. Tim helped me to improve my physical health and to regain my confidence. Due to Tim’s expertise and compassionate and patient approach (and a lot of hard work), I’ve lost over 40 kilograms / 6 stone.
I was provided with a personalised training programme that not only helped me regain my strength and mobility but also enabled me to lose the weight I had gained during my recovery. The training was tailored to my abilities and adjusted as I progressed. Setbacks were met with encouragement rather than frustration. Tim gave me the confidence to push forward, and I now feel stronger, healthier, and more in control of my life than I have in years."
Owen, Client
"What can we say about Ali and Tim, at a time when we had no idea where to turn - when Kevin suffered a hypoxic brain injury, they were giving Kevin the encouragement and tools to keep achieving every single day, ever changing solutions to Kevin’s needs, in all aspects of his life, physically and mentally, with enthusiasm and professionalism. We still miss them both."
Carla, Family Member
"I really enjoy the sessions — we have a good laugh, he keeps me motivated, and he knows exactly how to work around my health issues while still pushing me to get stronger.
I’ve had a lot of medical problems in the past, but he always makes me feel comfortable and confident in the gym. I can see and feel the progress in my strength and muscle. The sessions are consistent, fun, and he mixes things up just enough to keep it interesting.
If you want someone who actually listens, understands your situation, and helps you improve properly, I’d definitely recommend Optima PT."
Akash, Client
